Emotional intelligence (EI) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.
Developing Your Emotional Intelligence - Four Lenses ... in Santa Clarita California thumbnail

Developing Your Emotional Intelligence - Four Lenses ... in Santa Clarita California

Published Mar 04, 22
4 min read

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Make a weekly chart with all the issues that you need to solve within the week including your individual and professional problems. Set aside 5-10 minutes every day where you return to the issue list and document the manner ins which you can resolve each of them. As you successfully resolve one issue, strike it off the checklist and follow there.

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Issues How they are affecting my life Techniques to fix them Fixed () Unresolved () Relationship Management Emotional intelligence enhances with the power of building and sustaining long-lasting relationships in your home and work (Gardner & Stough, 2002). Handling relationships is not an objective, detailed approach - Four Lenses. We need to feel the feelings and find the best balance in between holding and letting go.

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Whether it is love, anger, or frustration, express through clear interaction. Bottling up feelings, besides destroying the relationship, also results in them coming out in worse methods later on (Four Lenses). The little things matter do not hesitate to state 'thank you', 'sorry', or 'please'. It may indicate a lot to somebody and help in growing the bond you share with that person.

Interact to deal with the dispute, not to exacerbate it. Manage difficult conversations Look into things from others' point of view and put yourself in their shoes. In difficult circumstances, let others reveal their viewpoints. Listen actively, do not evaluate or jump to conclusions. Accept if you are incorrect and agree to disagree.

2 PDF Worksheets on Psychological Intelligence 1. Psychological Intelligence Self-Assessment This online self-assessment worksheet assesses emotional intelligence through facial expressions. An enjoyable and simple self-assessment that takes minimum time, it is a standardized and scientifically backed E.I. test valuable for people of any ages. The test was promoted by the Worldwide Cognitive Initiative (GCI), and the percentile ratings indicate a quantitative analysis of E.I.

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2. Management Toolkit For Psychological Intelligence The Leadership Toolkit is a specialized handbook created for professionals working in leading positions. There are 50 concerns in the assessment that are addressed on a 5-point scale, and ball games assess E.I. on the five dimensions self-awareness, psychological guideline, self-motivation, compassion, and social abilities.

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Pieces of training are carried out under the supervision of Dr. Henry L. Thompson, Ph. D. and founder of the HPS. The E. Four Lenses.I. training offered includes: The EQ-i 2. 0 Certification A standard self-report step for assessing psychological intelligence. The MSCEIT Certification An online certification that offers online training on the administration of the Mayer Salovey Caruso Emotional Intelligence Test, that examined our capability for psychological thinking.

The TESI Accreditation The Team Emotional and Social Intelligence Study Certification is a group training where each member is needed to rate the team on seven TESI measurements - emotional intelligence. The training helps in developing emotional identity, awareness, interaction, and tension durability at work. Psychological Intelligence 2-Days Course An Australia-based leadership-oriented training, this course concentrates on: Defining E.I.

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at work Checking out the reasons for failure Structure intrapersonal and interpersonal abilities Strategies for developing E.I - emotional intelligence. abilities The power of encouraging others positively Company networking and customer management The evaluations consist of EIQ16 Questionnaire which determines our ability to precisely perceive, utilize, and assist in emotions to comprehend and handle actions. Emotional Intelligence Workbooks 1.

The workbook comes as a collection of cutting-edge descriptions combined with clinical assessments and a practical design of knowing. Find the book on Amazon. 2. The Emotional Intelligence Workbook by Paul Gerhardt This book was released in early 2015 and concentrate on structure emotional intelligence through a progressive and methodical method.

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3. Mini Emotional Intelligence Test and Workbook A basically all-in-one collection for psychological intelligence tests and activities, the Mini EI Workbook was developed by the Ghyst & Associates and Brent Darnell International, a one-stop location for online courses and training resources. The workbook takes us through the different aspects of E.I and character and assists us deeply internalize the 'what', 'why' and 'how' of our feelings.

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Reflective practice in building emotional intelligence refers to the ability to pay constant attention to the practical application of theoretical proof and knowledge. Research study has shown that duplicating the skills that we acquire in any discovering circumstance gives us the chance to challenge our limitations and face real-life difficulties much better (Farrell, 2007; Lee, 2005).